Effect of Putting Garbage into the Mind

Effect of Putting Garbage into the Mind

Power of our subconscious mind is infinite. But we have been filling garbage into it since our birth. This garbage is in form of past painful memories, guilt, phobias, and other unresolved issues. The result is that we are always carrying the burden of these issues in...

Frustration to Cheerfulness

Frustration to Cheerfulness

Most of us are moving in a direction which is actually opposite to our goals buried deep down in our subconscious. We aren’t even aware of it consciously. The more we move, in such a case, the more we go away from our goal. This is the cause of unsatisfaction and...

How Does the Mind Function?

How Does the Mind Function?

Our mind receives any event using the five senses. These five senses are – Visual sense, auditory sense, feeling, smell and taste. Usually, the mind uses three senses – visual, auditory and feeling to receive an event. But we do not perceive an event as such. Imagine...

Stress vs Performance

Stress vs Performance

When I was a student (in fact, I am still a student), I used to start worrying whenever exams were approaching. Because of this, I would feel stressed up. But this stress always helped me achieving my best and keeping me among the top performers of the class. Yes ,...

What is Stress?

What is Stress?

Do You Know? Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms?...